Treat yourself to a moment of rejuvenation: Heart-Body-Mind

Oxygenate your body with fresh air during meditative walk /snow shoes on our private trails or skate on our ice rink . 

Rest your body & mind with restorative yoga and nidra sessions.

Contemplate nature while relaxing in the outdoor spas & sauna or  sitting by the fire.

Be present, Breathe in & feel nature’s revival within

Raise your vibration  with spring yoga practices

 Inspire your being with the wisdom of the yoga sutras.

Support your immunity with medicinal plants & essential oils

Learn the art of aromatherapy and create your eliksir

Elevate yourself with mantras, rituals and mindful meditations

Reconnect with your own true nature ♥

Estonia log cabin & Spa

I am trilled to invite you to celebrate Spring Equinox in a private & beautiful setting in Rawdon, part of Lanaudiere region.

Pause and consciously “plant” your seeds for healthy Spring growth. Ignite to the equinox within with an uplifting weekend & well being practices.  Let yourself be inspired in this environment, breathe fresh air and connect with your vision.

Nestled in the mountains, Estonia offers you a vast & private outdoor surrounding where you can relax in their outdoor spa area or walk in their nature trails.  A quiet & inviting place for nature lovers.

Each of the 8 fully redesigned rooms have its own private bathroom and will offer you all the comfort you need during your retreat. Whether it is to share meals, for your workshops or simply to relax, a warm and cozy main room with a cathedral roof awaits you.

 Occupancy can be both single or double.

Your host Ann-Marie / Aum Love

A mix of medecin woman, fairy, empress and humble student of life, I passionately flow through my journey with a lot of audacity and instinct!

Nature and its elements are my greatest gurus. Their wisdom is immense and profound. My soul restored every time I sit in it’s pure energy. I draw my strength and find balance from it. My mind rests and marvels at so much beauty. My body is activated with all the choice of seasonal activities. My heart always reminds me to reconnect to this source of abundance, peace, power and magic. 

Adventurer: for 34 years I have humbly traveled the world in search of discoveries and enriching human encounters. My atypical journey is filled with humility and courage.

Inspired: masso-aroma-yoga therapist; a 27 years holistic journey of learning about natural ways to improve global health that became a way of living. (see bios)

 Passionate: I am excited to share with you my love for yoga, essential oils, medicinal herbs, and rejuvanating rituals in this holistic retreat made with all my heart and powerful transmissions.

Info & Reservation

Price of retreat includes: Friday to Sunday accommodation at the beautiful Estonia resort, all vegetarian meals & Sunday brunch, aromatherapy workshop, full moon ritual, cocoa ceremony, 6 class of  yoga & meditation.

Dos not include: Friday night dinner (if you want to arrive earlier) – oracle card reading & energy treatment – taxes

Please bring:  warm clothes for outside – outdoor boots, (snow shoes & skates) – bathing suit & flip flops for spa – comfy clothes for yoga, blocs, strap & yoga mat, meditation cushion and blanket. You can rent a yoga kit for the weekend including all of the above for $25.

Limited space 8-12 participants: $595. +tx  (double occ.) $775. (single occ.) /3 day retreat (2 nights). A  deposit of $360. per participant is required to reserve your place. The balance can be paid up to 15 days before the retreat (maximum 2nd March) .

Reserve Here 😉 Single Occupancy or Double Occupancy

Cancellation policy: The amount paid will be refunded (minor a fee of $50.) until the 1st March. After this date your payment will be refunded as soon as another participant reserve your room. A minimum of 8 participant is needed to confirm the retreat.

Overview of retreat

Friday: arrival between 4h and 6h30 p.m:  free to enjoy the place and eat your dinner

7h. – 9 pm: presentation & beginning of retreat, yin yoga & relaxation

Saturday:

7 – 8 a.m.: Morning meditation & yoga

8 – 10 a.m.: Breakfast

10 – noon: Spring activation yoga

Noon – 3 p.m.: Lunch + free time; spa, walk in nature, nap time 😉

45 min. Oracle cards readings  (2 spots available upon reservation)

3h – 5h45: Aromatherapy workshop

6 – 7 p.m: dinner

7h15 – 8h15 p.m.: Outdoor fire “New Moon Spring Equinox Ritual”

8h30 à 9h30: pyjama yoga 😉

Sunday:

8h30 – 11h30 a.m.: mudra & meditation, breakfast, yoga dance of the elements, cacao ceremony & closure

Noon – 1 p.m.: Brunch

2 p.m: Check out

© Copyright - Ann-Marie Provencher
Light channeling canalisation lumiere Summer One Day Yoga Retreat