Winter 2023 personalized online yoga program

Customized yoga program to suit your needs

Let my 24 years experience in therapeutic healing arts guide you through a personalized well-being program that you can receive from the comfort of your home via a web platform: FaceTime or Zoom

Includes; postural analysis & adapted program of postures and breathing techniques (video & pdf). Suitable for beginners & advance practitioner or anyone in need: anxiety, physical injury & rehabilitation.

Flat rate of 3 personalized 90 minutes private classes; online or in Rawdon. $270. (value of $324.)

Reserve my personalized session

Call or text me to make an appointment: (+1) 514 880-4832

Personalized teaching is also available in private and semi private mode.

Region of:  Joliette, Laval, Terrebonne, Mascouche, St-Esprit, Ste-Julienne, St-Lin, St-Alphonse de Rodriguez, Rawdon, Chertsey & St-Calixte

Private class of 90 minutes
Price: $108.
Semi-private (2-6 participants)
Price: between $20. and $55. for a 90 minutes personalized class.

Outdoor Yoga Class will be back in Spring 2023

in a beautiful natural setting; an enchanted little forest facing the water

choice of 2 days:

Wednesday & Sunday’s

Spring 2023 session: 6 weeks session

Wednesday’s: April 19th —  May 17th

 Sunday’s: April 23rd — 21st May

Time: Wednesday: 9h30-11 am  & Sunday: 10h-11h30 am

Where:  Close to Rawdon’s camping Foret Ô Cascade on an amazing outdoor platform in an enchanted private forest looking out onto a lake.

Limited space / minimum of 6 participants to open a class

Cost: 5 classes of 90 min./session/$98.  =$19.60. class (when registered for the session) or $25. drop in if space permit; please call or txt me first.

Reserve Outdoor Session

 Sup & Yoga 2023

Full Moon Sup & Yoga night ride

Sup & Yoga Retreat in Lac St-Jean, Quebec: August 2023

Info & Inscription: 514 880-4832

Limites space 


Today I take a deep breath and breathe in the Light of a brand new day. I see a beautiful life before me, and I am grateful for all that the Universe awaits my eager desire to co-create. Many wonderful opportunities arise. I am so blessed to be alive!

Aum Shanti

© Copyright - Ann-Marie Provencher