Prenatal Yoga
Prenatal yoga is a gentle practice adapted to pregnant women, combining postures, breathing and meditations to promote physical and mental well-being during pregnancy. It aims to strengthen the body, relieve tension and prepare for childbirth in a calm and caring environment.
Spring 2025
6 Thursdays March 27th – May 1st / 15th May to June 19th
Time 6:15 pm to 7h45 pm
Place Espace Shanti #3255 4e Avenue, Rawdon
Cost $120 / 6 weeks/sessions
Very Limited Space
Mom Yoga & Baby Massage
Mom Yoga and Baby Massage is a holistic approach that combines gentle yoga sessions for moms with massage techniques for babies. This promotes the parent-child bond, strengthens the post-partum body and offers precious moments of relaxation and bonding between parent and baby.
Fall 2025
6 Thursdays
Time 10h am to 11h am
Place Espace Shanti #3255 4e Avenue, Rawdon
Cost 120 $ / 6 weeks/courses
