In 1999, my life totally shifted, i became a mother (single) and for the next 10 years, I dedicated all my trainings to better my knowledge in pre & post natal care.
After going through pregnancy and natural birth, I wanted to offer the best pre & post natal massages in town. I took all the prenatal massage trainings in all of the massage schools and began catering to pregnant goddesses; I have massaged more than 8 000 pregnant woman so far!
I also wanted to learn how to better soothe and promote healing in the common ailments of my child so i began learning how to use essential oils. Again, I took all the trainings in aromatherapy in the province and became a certified aromatherapist (pre-postnatal, family, energetic, spiritual & scientific).
I also studied herbal remedies and took a special training for pregnant woman, babies and toddlers to become a better “doctor” mom 😉
When my daughter was 12, I took my first yoga teacher training with non other than Shiva Rea (read bio) and for the next 10 years, multiplied the yoga t trainings in multiple countries. I started to teach prenatal yoga in 2010 and took prenatal trainings both in the U.S. and Montreal with different amazing teachers.
I also trained as a doula that year and been teaching “preparation for birth for couple” for more than 15 years.
My pre & post natal yoga classes are filled with experience, passion and care. I share my knowledge in herbal remedies and aromatherapy so that woman can be more confident about how to use essential oils and medecinal plants without being stressed about doing something wrong (or dangerous) for themselves, while pregnant, or for their children 😉
Prenatal Yoga
Prenatal yoga is a gentle practice adapted to pregnant women, combining postures, breathing and meditations to promote physical and mental well-being during pregnancy. It aims to strengthen the body, relieve tension and prepare for childbirth in a calm and caring environment.
Fall 2025
8 Thursdays September 18 – November 6
Time 6:15 to 7h30 pm
Place Espace Shanti #3255 4e Avenue, Rawdon
Cost $160 / 8 weeks/sessions
Very Limited Space
Mom Yoga & Baby Massage
Mom Yoga and Baby Massage is a holistic approach that combines gentle yoga sessions for moms with massage techniques for babies. This promotes the parent-child bond, strengthens the post-partum body and offers precious moments of relaxation and bonding between parent and baby.
Fall 2025
8 Thursdays September 18 – November 6
Time 10h to 11h15
Place Espace Shanti #3255 4e Avenue, Rawdon
Cost 200 $ / 8 weeks/courses