Yoga
Yoga in movement with the elements: Fire-Water-Earth-Air-Ether
Yoga on a platform in synch with the elements: WOOD – WATER – AIR – ETHER
Flow of Spring Yoga
in a beautiful natural setting; an enchanted little forest facing the water
Outdoor Yoga Schedule
Wednesdays: May 1st to June 5th    Time: 9h30 à 10h50
Sundays: May 5th to June 9th        Time: 10h00 à 11h20
Place: Magnificent platform in a small private wooded area with a view of the lake.
Near the Rawdon waterfalls and the ForĂȘt Ă Cascades campsite. A few minutes from Rte125; Camping Shamrock intersection
Limited Spaces on platform.
Quality Teacher đ
108 $ / session of 6 courses
Pre & Post Natal Yoga
Prenatal Yoga
Postnatal Yoga & Baby Massage
Spring Session 2024
6 Thursdays     May 2nd to June 6th
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Private Yoga Session
Personalized program of Therapeutic Yoga
in private or online or at Rawdon
The individual therapeutic yoga sessions are designed specifically according to your needs and your postural analysis. A pdf program will be given to you as well as additional material to view is included in your personalized program of 3 sessions of 90 min. at a flat rate of $324. (value of $375.)
Appointments with me in Rawdon OR virtual on a choice of web platform (FaceTime, Zoom, WhatsApp) where I will equip you by offering you a variety of simple, safe and effective therapeutic tools; stretching, breathing or rehabilitation following an injury, convalescence period or a state of intense stress.
This personalized wellness program was designed to regain your balance and harmony at all levels: Body-Heart-Spirit.
Contact me to book your personalized sessions.
Paddle Board Offers
Yoga & Wellness Ritual Retreats
Fall Yoga Retreat
Well Being Rituals, Cocooning & Spa
Treat yourself to a moment of rejuvenation
 November 1-2-3
Summer Yoga & Sup Retreat
 natural setting in Rawdon
Heart-Body-Mind
connected with the elements
 August 6-7-8-9
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Youâre planning an event?
I travel and can put together a course or workshop for you according to your needs
I travel to offer you an Ă la carte yoga class or personalized wellness workshop
Region of: LanaudiĂšre, Greater Montreal, North Shore, Laurentides
With my 25 years of experience in various natural therapies; massage therapy, yoga, postural analysis, aroma, herbalism, Reiki & Tianshi master, I offer you a global and personalized approach.
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Selection of Yoga Courses I love to teach
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The Yoga Seasons
Bio Yoga
I am a professionally trained therapist in massage, aromatherapy, herbal remedies, doula & yoga. Iâve been practicing alternate healing medicines with passion and dedication since 1995, sharing my knowledge at my Rawdon clinic, or travelling abroad to gain higher skills and experience.
I am a certified yoga instructor since 2010 & accumulated so far 800 hrs. Trained internationally in vinyasa âpranaflowâ with world renown yoga teacher Shiva Rea as well as with other Yoga Masters such as Dharma Mittra (New York) from whom I received knowledge in classical yoga & philosophy, Asthanga master Darby (a direct student from Indian guru Sri K. Pattabhi Jois) taught me the art of alignment, Todd Norian (founder of Ashaya Yoga) enhanced the therapeutic approach in yoga while martial artist Cameron Shayne (founder of budokon) gave me the extra âoumfâ when I teach a yang/power class!
I am also a certified pre/postnatal yoga instructor since 2010 trained by Shiva Rea (U.S.A.) and Sophie Desjardins from Yoga Maternité (Montréal,Qc.).
Every guru with whom I studied has blessed me with enlightening knowledge of this thousand-year old wisdom and my teachings are infused with all of them.
Yoga calms the nervous system and regenerates our entire being at the cellular level by freeing it from toxins.
A balm for the
body â heart â mind
