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Yoga in movement with the elements: Fire-Water-Earth-Air-Ether

Yoga on a platform in synch with the elements: WOOD – WATER – AIR – ETHER

Flow of Spring Yoga

in a beautiful natural setting; an enchanted little forest facing the water

Outdoor Yoga Schedule

Wednesdays: May 1st to June 5th       Time: 9h30 à 10h50
Sundays: May 5th to June 9th               Time: 10h00 à 11h20

Place: Magnificent platform in a small private wooded area with a view of the lake.

Near the Rawdon waterfalls and the Forêt Ô Cascades campsite. A few minutes from Rte125; Camping Shamrock intersection

Limited Spaces on platform.

Quality Teacher 😉

108 $ / session of 6 courses

Pre & Post Natal Yoga

Prenatal Yoga

Postnatal Yoga & Baby Massage

Spring Session 2024

6 Thursdays          May 2nd to June 6th


Private Yoga Session

Personalized program of Therapeutic Yoga

in private or online or at Rawdon

The individual therapeutic yoga sessions are designed specifically according to your needs and your postural analysis. A pdf program will be given to you as well as additional material to view is included in your personalized program of 3 sessions of 90 min. at a flat rate of $324. (value of $375.)

Appointments with me in Rawdon OR virtual on a choice of web platform (FaceTime, Zoom, WhatsApp) where I will equip you by offering you a variety of simple, safe and effective therapeutic tools; stretching, breathing or rehabilitation following an injury, convalescence period or a state of intense stress.

This personalized wellness program was designed to regain your balance and harmony at all levels: Body-Heart-Spirit.

Contact me to book your personalized sessions.

Paddle Board Offers

Yoga & Wellness Ritual Retreats

Fall Yoga Retreat

Well Being Rituals, Cocooning & Spa

Treat yourself to a moment of rejuvenation
 November 1-2-3

Summer Yoga & Sup Retreat

 natural setting in Rawdon


connected with the elements

 August 6-7-8-9


You’re planning an event?

I travel and can put together a course or workshop for you according to your needs

I travel to offer you an à la carte yoga class or personalized wellness workshop

Region of: Lanaudière, Greater Montreal, North Shore, Laurentides

With my 25 years of experience in various natural therapies; massage therapy, yoga, postural analysis, aroma, herbalism, Reiki & Tianshi master, I offer you a global and personalized approach.


Selection of Yoga Courses I love to teach

  • Vinyasa Flow

    Read full description on page.

  • Yin Yoga

    Restaurative & calming (uses of props to hold poses longer & enter a state of deep relaxation).

  • Therapeutic Yoga

    Aims specific physical rehabilitation.

  • Hormonal Yoga

    Ideal to minimise & harmonise the symptoms of pre/post menopause.

  • Duo/Acro Yoga

    Partner yoga enhance complicity & thrust + a big dose of fun!!

  • Sup Yoga

    On paddle board, seasonal.

  • Yoga Dance

    A fun parent/child activity, for teenager (improve confidence & release pressure), or during festival & special events.

  • Senior Yoga

    Specially catered for elders joy & vitality.

  • Chair Yoga

    Offered on site in business conference room Or in elders home.

  • Business Yoga & Massage

    Possibility to combine services on site.

  • The Art of Breath & Meditation

    Simple techniques to improves breathing and effective meditation.


The Yoga Seasons

Bio Yoga

I am a professionally trained therapist in massage, aromatherapy, herbal remedies, doula & yoga. I’ve been practicing alternate healing medicines with passion and dedication since 1995, sharing my knowledge at my Rawdon clinic, or travelling abroad to gain higher skills and experience.

I am a certified yoga instructor since 2010 & accumulated so far 800 hrs. Trained internationally in vinyasa “pranaflow” with world renown yoga teacher Shiva Rea as well as with other Yoga Masters  such as Dharma Mittra (New York) from whom I received knowledge in classical yoga & philosophyAsthanga master Darby (a direct student from Indian guru Sri K. Pattabhi Jois) taught me the art of alignment, Todd Norian (founder of Ashaya Yoga) enhanced the therapeutic approach in yoga while martial artist Cameron Shayne (founder of budokon) gave me the extra “oumf” when I teach a yang/power class!

I am also a certified pre/postnatal yoga instructor since 2010 trained by Shiva Rea (U.S.A.) and Sophie Desjardins from Yoga Maternité (Montréal,Qc.).

Every guru with whom I studied has blessed me with enlightening knowledge of this thousand-year old wisdom and my teachings are infused with all of them.

Fédération Francophone de Yoga
Association des Naturothérapeutes du Québec
Réseau des massothérapeutes professionnels du Québec
Paddle Canada
Paddle Canada
Canadian Red Cross Certification

Yoga calms the nervous system and regenerates our entire being at the cellular level by freeing it from toxins.

A balm for the
body – heart – mind


© Copyright - Ann-Marie Provencher