Description
It is suitable for everyone, but is particularly beneficial for those suffering from stress, anxiety, sleep disturbances, or those in need of physical or mental recovery.
restaurative yoga
Price range: $60.00 through $160.00
new yoga class: fall 2026
Restorative yoga is a gentle and relaxing practice focused on deep relaxation and balance of the body and mind.
Restorative yoga helps reduce stress and anxiety, improve sleep, and promote a state of deep calm and well-being.
8 weeks course: September 23rd – November 11th
Wednesday’s 7h15 – 8h30 pm
At L’Espace Shanti: #3255 4th Avenue, Rawdon
