Sup Yoga
Stand Up Paddle Board
The Basics: initiation for beginners
Just bought your first paddle board but don’t have much experience?
You would like to know if you like it enough before purchasing one?
You want to participate in SUP activities but are afraid to slow down the group?
This private (or semi-private) workshop is designed to teach the basic of paddle boarding:
- how to come up on your board and safely fall from it
- rowing techniques
- how to turn and back up
- paddling sitting or standing
- how to stand on paddle board
- nautical safety rules
in order to feel more secure on your own paddle rides.
90 min. private workshop on small lake: $125.
semi private: 2 participants: $70. / 3 participants: $50.
I want to reserve this workshop
Stand Up Paddle Board
The Basics: initiation for beginners
Just bought your first paddle board but don’t have much experience?
You would like to know if you like it enough before purchasing one?
You want to participate in SUP activities but are afraid to slow down the group?
This private (or semi-private) workshop is designed to teach the basic of paddle boarding:
- how to come up on your board and safely fall from it
- rowing techniques
- how to turn and back up
- paddling sitting or standing
- how to stand on paddle board
- nautical safety rules
in order to feel more secure on your own paddle rides.
90 min. private workshop on small lake: $125.
semi private: 2 participants: $70. / 3 participants: $50.
I want to reserve this workshop
SUP Yoga Session
private lake, Rawdon
Summer sup yoga: 6 weeks session
When: Monday’s starting June 5th till July 10th
Time: 9h30 – 11hrs a.m.
Special Price: $135. / $22,50. per class
Minimum 4 participants/ max 8.
SUP Yoga Session
private lake, Rawdon
Summer sup yoga: 6 weeks session
When: Monday’s starting June 5th till July 10th
Time: 9h30 – 11hrs a.m.
Special Price: $135. / $22,50. per class
Minimum 4 participants/ max 8.
Full Moon Sup & Yoga night ride
2nd & 31st August 2023, Rawdon lake (no motor boat)
6h30 to 9h30 pm
Cocktail included at the end to enjoy the moonlight 😉
Limited space $38.
Enjoy the last 2 full moon of the summer
arrive: 6h30 inflate your paddle or rent one for $20. https://www.rawdongolfresort.com/fr/activites/club-nautique
start: 7pm sharp we leave form deck (at the bottom of all the stairs behind the hôtel of the Golf Ressort): 3999 Lakeshore drive, Rawdon
return & moon cocktail: 20h30 à 21h30
What to bring: approved life jacket, waterproof flashlight or headlamp, 5pds anchor (for sup yoga), whistle, rope kit for sup (orange box).
Includes: access to parking & private dock of the Golf resort, paddle board outing, sup moon yoga class, large changing room& bathroom, moon cocktail at outside bar.
Info & Inscription: 514 880-4832
MANDATORY: make sure you washed your paddle prior to the event with 1/2 water & vinegar to prevent seaweed contamination.
Today I take a deep breath and breathe in the Light of a brand new day. I see a beautiful life before me, and I am grateful for all that the Universe awaits my eager desire to co-create. Many wonderful opportunities arise. I am so blessed to be alive!
Aum Shanti
Full Moon Sup & Yoga night ride
2nd & 31st August 2023, Rawdon lake (no motor boat)
6h30 to 9h30 pm
Cocktail included at the end to enjoy the moonlight 😉
Limited space $38.
Enjoy the last 2 full moon of the summer
arrive: 6h30 inflate your paddle or rent one for $20. https://www.rawdongolfresort.com/fr/activites/club-nautique
start: 7pm sharp we leave form deck (at the bottom of all the stairs behind the hôtel of the Golf Ressort): 3999 Lakeshore drive, Rawdon
return & moon cocktail: 20h30 à 21h30
What to bring: approved life jacket, waterproof flashlight or headlamp, 5pds anchor (for sup yoga), whistle, rope kit for sup (orange box).
Includes: access to parking & private dock of the Golf resort, paddle board outing, sup moon yoga class, large changing room& bathroom, moon cocktail at outside bar.
Info & Inscription: 514 880-4832
MANDATORY: make sure you washed your paddle prior to the event with 1/2 water & vinegar to prevent seaweed contamination.
For Your Security
I am certified by Paddle Canada and Red Cross
