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Sup Yoga & Initation to paddle boarding

Stand Up Paddle Board

The Basics: initiation for beginners

Just bought your first paddle board but don’t have much experience?

You would like to know if you like it enough before purchasing one?

You want to participate in SUP activities but are afraid to slow down the group?

This private (or semi-private) workshop is designed to teach the basic of paddle boarding:

  • how to come up on your board and safely fall from it
  • rowing techniques
  • how to turn and back up 
  • paddling sitting or standing
  • how to stand on paddle board
  • nautical safety rules

in order to feel more secure on your own paddle rides.

90 min. private workshop on small lake: $125.

semi private: 2 participants: $70. /  3 participants: $50.

SUP Yoga Session

small private lake, Rawdon

2024 Summer sup yoga: 6 weeks session

When: thursday’s June 13th till July 11th

Time: 17h30 to 18h45

Price: $135. / $22,50. per class

Minimum 4 participants/ max 8.


Full Moon Sup & Yoga night ride

2024 date soon announced , Rawdon lake (no motor boat)

6h30 to 9h30 pm

Cocktail included at the end to enjoy the moonlight 😉

Limited space $38. 

Enjoy the last 2 full moon of the summer

arrive: 6h30 inflate your paddle or rent one for $20. https://www.rawdongolfresort.com/fr/activites/club-nautique

start: 7pm sharp we leave form deck (at the bottom of all the stairs behind the hôtel of the Golf Ressort): 3999 Lakeshore drive, Rawdon

return & moon cocktail: 20h30 à 21h30

What to bring: approved life jacket, waterproof flashlight or headlamp, 5pds anchor (for sup yoga),  whistle, rope kit for sup (orange box).

Includes: access to parking & private dock of the Golf resort, paddle board outing, sup moon yoga class, large changing room& bathroom, moon cocktail at outside bar.

Info & Inscription: 514 880-4832

MANDATORY: make sure you washed your paddle prior to the event with 1/2 water & vinegar to prevent seaweed contamination. 

© Copyright - Ann-Marie Provencher