ūüĆ∑ Register now ūüĆ∑

Pre & Post Natal Yoga

Prenatal Yoga

Prenatal yoga is a gentle practice adapted to pregnant women, combining postures, breathing and meditations to promote physical and mental well-being during pregnancy. It aims to strengthen the body, relieve tension and prepare for childbirth in a calm and caring environment.

Spring 2024

6 Thursdays          May 2nd go June 6th

Time                       6:00 pm to 7:30 pm

Place                      Espace Shanti #3255 4e Avenue, Rawdon

Cost                       $120  / 6 weeks/courses

Mom Yoga & Baby Massage

Mom Yoga and Baby Massage is a holistic approach that combines gentle yoga sessions for moms with massage techniques for babies. This promotes the parent-child bond, strengthens the post-partum body and offers precious moments of relaxation and bonding between parent and baby.

Spring 2024

6 Thursdays          May 2nd to June 6th

Time                       2:15 pm to 3:15 pm

Place                       Espace Shanti #3255 4e Avenue, Rawdon

Cost               120 $ / 6 weeks/courses

© Copyright - Ann-Marie Provencher