Welcome to Espace Shanti: Your Wellness Refuge
The cute yoga studio is a space dedicated to holistic health and personal transformation. Whether you are a beginner or a seasoned practitioner, the warm and experienced owner; Ann-Marie Provencher is here to accompany you on your journey towards a more balanced and fulfilling life.
Her varied yoga classes, massage sessions and wellness workshops all have one thing in common: restoring inner harmony by releasing stress and making the body more flexible. Believing in the importance of cultivating well-being on all levels: physical, mental, emotional and spiritual, her 30-year journey as a holistic therapist makes her more than determined to offer you an enriching experience that nourishes your soul and elevates your spirit.
Cours: Aroma-Yoga et Médecine chinoise
huiles essentielles, respirations, postures et points d’énergies harmonisant le passage à la saison automnale
Info & Inscription
cours de yoga restaurateur et de meditation
antidote pour personnes affectées par: anxiété, crise de panique, insomnie, récupération post opération, rétablissement de maladies, surmenage mental, burn out…
Info & Inscription
Soirée Sons & Vibrations
3 événements mensuels: 12 sept. – 10 oct. – 14 nov.
Places limitées
Cours offert par masso-herbo-aroma-yoga-doula, 15 ans d’expérience en périnatalité
⋅ Yoga prénatal
⋅ Yoga maman et massage bébé
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Join us at Espace Shanti and discover a welcoming space where you can relax, recharge and connect with yourself.
Whether it’s for an invigorating yoga session or a soothing massage, Ann-Marie and her partners are here to help you find your balance and radiate well-being.
