Description
It is suitable for everyone, but is particularly beneficial for those suffering from stress, anxiety, sleep disturbances, or those in need of physical or mental recovery.
restaurative yoga
$160.00
brand new yoga class: fall 2025
Restorative yoga is a gentle and relaxing practice focused on deep relaxation and balance of the body and mind.
Restorative yoga helps reduce stress and anxiety, improve sleep, and promote a state of deep calm and well-being.
8 weeks course: September 22nd – November 10
Monday’s 7h – 8h15 pm
At L’Espace Shanti: #3255 4th Avenue, Rawdon
