Yoga
Yoga in movement with the elements: Fire-Water-Earth-Air-Ether
Outdoor Yoga Flow
in a beautiful natural setting; an enchanted little forest facing the water
2026 Yoga Schedule
Wednesdays: May 6th to June 17th (7 weeks session) Time: 9h30 à 11h
Summer session: June 24 to July 22nd (5 week session) July 29th to August 26th
Fall session: September 2nd to October 21st
Location: Near the Rawdon Cascades and the Forêt Ô Cascades campsite on Chemin Johanne. A few minutes from Rte125 & Rte 341; Camping Shamrock intersection.
Limited Spaces on outdoor platform.
Quality Teaching 😉
$130. / spring & fall session of 7 classes
$90. / summer session of 5 classes
Yoga & Fitness
Tone & Scult
Loosen & Align
Discover my new Yoga Fitt class
Wednesday’s: 5h15 to 6h15 pm
April 8th to May 13th
I am excited to offer a new class of Yoga & Fitness just in time for Spring were the energy is rising. A unique blend of yoga asanas to open the body and prepare it for the cardio segment. Expect to strenghten and get toned while stretching your muscles. This class will adress the whole body with extra attention on abs, arms & legs as well as spine alignment to reduce back stiffness & pain.
Get ready to move to some uplifting music and breathe your way back to center in this 60 minutes class. Dumbbells of 2.5 pounds can be use for arms exercises as well as ankle strap on weights (optional). A “cool down” serie of stretches will end each class so the body get rid of stored lactic acid and releases any stiffness in the joints.
Let go of the excess accumulated in winter with this healthy class & transform into a lighter version yourself body & mind ☺️
Yoga for beginners
Choice of 2 session of 5 weeks
April 1st to 29th
May 13th to June 10th
Only offered in Spring
Yoga’s Basic for beginner’s or to come back to it mindfully
- Accessible practice focusing on movement, breathing and mindfulness.
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Promotes release of physical and mental tension.
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It is suitable for everyone who wants to starts slowly and learn how to stretch safely.
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It promotes blood flow, opens the body, the respiratory system and relax the mind.
- Start with complete explanation of posture or refresh your practice with proper alignment & safety tips.
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It is a nice way to promote body-mind well being.
- Prerequisit for my outdoor yoga classes on platform.
- Build up a safe yoga fundation
Aroma-Yoga & Acupressure
Harmony and Balance in Tune with Fall
yoga postures and breathing techniques, acupression points & aromatherapy
I am delighted to introduce my brand new yoga class that combines the ancient wisdom of Chinese medicine with the healing power of seasonal aromatherapy. This unique class invites you to explore your yoga practice from a fresh perspective, in harmony with the natural cycles of the seasons.
Each session is designed to balance the body’s energies according to the five elements of Chinese medicine: wood, fire, earth, metal, and water. Through specific postures, breathing techniques, and meditation, you will learn to stimulate the meridians and harmonize your Qi, thereby promoting your physical and emotional well-being.
To enrich this experience, we incorporate essential oils selected according to the season. These natural aromas support your practice by providing relaxation, vitality, or mental clarity, depending on the specific needs of each time of year.Whether you are a beginner or an experienced yogi, this class offers you a deep inner journey, respectful of the natural rhythm of your body and the environment.
Join me to cultivate health, serenity, and balance throughout the year.
Restorative Yoga & Meditation Class
Restorative yoga is a gentle and relaxing practice
focused on deep relaxation and balance of the body and mind
- Restorative yoga helps reduce stress and anxiety, improve sleep, and promote a state of deep calm and well-being.
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It uses yoga props to support the body in long-held postures, promoting intense relaxation and the release of physical and mental tension.
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It is suitable for everyone, but is particularly beneficial for those suffering from stress, anxiety, sleep disturbances, or those in need of physical or mental recovery.
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It promotes activation of the parasympathetic nervous system, which helps lower heart rate, regulate breathing, and reduce cortisol (stress hormone) levels.
- Unlike other, more dynamic yoga styles, restorative yoga focuses on muscle release and deep relaxation rather than stretching or strengthening.
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It is often associated with a meditative approach and an invitation to introspection.
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Restorative yoga is a therapeutic practice that allows you to recharge your batteries and gently find inner balance.
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Pre & Post Natal Yoga
Prenatal Yoga
Postnatal Yoga & Baby Massage
Fall Yoga Session / 2025
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Gentle Yoga, Sound & Vibration
friday night monthly event in the fall season
Sept. 12th – Oct. 10th – Nov. 14th
A sound and vibration workshop with mudras, mantras and singing bowls offers an experience of deep relaxation and well-being, using the sounds and vibrations to rebalance the body and mind. These workshops combine the benefits of gentle yoga stretching, sound therapy, mudras to collect specific energy and meditative singing to promote relaxation, reduce stress and improve concentration.
The combination of the sounds and vibrations of the singing bowls and meditative chanting mantras promotes relaxation and helps you let go of stress and anxiety.
Private Yoga Session
Personalized program of Therapeutic Yoga
in private or online or at Rawdon
The individual therapeutic yoga sessions are designed specifically according to your needs and your postural analysis. A pdf program will be given to you as well as additional material to view is included in your personalized program of 3 sessions of 90 min. at a flat rate of $324. (value of $375.)
Appointments with me in Rawdon OR virtual on a choice of web platform (FaceTime, Zoom, WhatsApp) where I will equip you by offering you a variety of simple, safe and effective therapeutic tools; stretching, breathing or rehabilitation following an injury, convalescence period or a state of intense stress.
This personalized wellness program was designed to regain your balance and harmony at all levels: Body-Heart-Spirit.
Contact me to book your personalized sessions.
Paddle Board Offers
Yoga & Wellness Ritual Retreats
Fall Yoga Retreat
Well Being Rituals, Cocooning & Spa
Treat yourself to a moment of rejuvenation
TBA
Summer Yoga & Sup Retreat
natural setting in Rawdon
Heart-Body-Mind
connected with the elements
TBA
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You’re planning an event?
I travel and can put together a course or workshop for you according to your needs
I travel to offer you an à la carte yoga class or personalized wellness workshop
Region of: Lanaudière, Greater Montreal, North Shore, Laurentides
With my 25 years of experience in various natural therapies; massage therapy, yoga, postural analysis, aromatherapy, herbal remedies, shamanic approach, Reiki & Tianshi master, I offer you a global and personalized approach.
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Selection of Yoga Courses I love to teach
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The Yoga Seasons
Bio Yoga
I am a professionally trained therapist in massage, aromatherapy, herbal remedies, doula & yoga. I’ve been practicing alternate healing medicines with passion and dedication since 1995, sharing my knowledge at my Rawdon clinic, or travelling abroad to gain higher skills and experience.
I am a certified yoga instructor since 2010 & accumulated so far 800 hrs. Trained internationally in vinyasa “pranaflow” with world renown yoga teacher Shiva Rea as well as with other Yoga Masters such as Dharma Mittra (New York) from whom I received knowledge in classical yoga & philosophy, Asthanga master Darby (a direct student from Indian guru Sri K. Pattabhi Jois) taught me the art of alignment, Todd Norian (founder of Ashaya Yoga) enhanced the therapeutic approach in yoga while martial artist Cameron Shayne (founder of budokon) gave me the extra “oumf” when I teach a yang/power class!
I am also a certified pre/postnatal yoga instructor since 2010 trained by Shiva Rea (U.S.A.) and Sophie Desjardins from Yoga Maternité (Montréal,Qc.).
Every guru with whom I studied has blessed me with enlightening knowledge of this thousand-year old wisdom and my teachings are infused with all of them.
Yoga calms the nervous system and regenerates our entire being at the cellular level by freeing it from toxins.
A balm for the
body – heart – mind
