Read full description on page.
Yoga
The magic of yoga improves vitality, physical strength & body-mind openness.
In sync with breathing, Vinyasa is a dynamic form of yoga based on movements’ fluidity in the sequencing of asanas. This type of yoga flows from one posture to the other using alignment and breath to improve one’s body/mind awareness. Each class is strongly inspired by the seasons and their related element as well as a musical soundtrack especially chosen to assist the flow.
We begin with a meditation in action and then the sequence builds up to the peak pose. A cool down series of postures is then completed with some Pranayama (conscious breathing) Mudras (hand gestures) and sometimes we chant a Mantra.
Most recently, i’ve started to offer rejuvenating yin & meditation classes with a special accent on mudras and conscious breathing in addition to my seasonal yoga sessions.
Self Love for body, mind & heart
Om
The magic of yoga improves vitality, physical strength & body-mind openness.
In sync with breathing, Vinyasa is a dynamic form of yoga based on movements’ fluidity in the sequencing of asanas. This type of yoga flows from one posture to the other using alignment and breath to improve one’s body/mind awareness. Each class is strongly inspired by the seasons and their related element as well as a musical soundtrack especially chosen to assist the flow.
We begin with a meditation in action and then the sequence builds up to the peak pose. A cool down series of postures is then completed with some Pranayama (conscious breathing) Mudras (hand gestures) and sometimes we chant a Mantra.
Most recently, i’ve started to offer rejuvenating yin & meditation classes with a special accent on mudras and conscious breathing in addition to my seasonal yoga sessions.
Self Love for body, mind & heart
Om
Types of Yoga Courses
- Vinyasa Flow
- Yin Yoga
Restaurative & calming (uses of props to hold poses longer & enter a state of deep relaxation).
- Therapeutic Yoga
Aims specific physical rehabilitation.
- Hormonal Yoga
Ideal to minimise & harmonise the symptoms of pre/post menopause.
- Duo/Acro Yoga
Partner yoga enhance complicity & thrust + a big dose of fun!!
- Sup Yoga
On paddle board, seasonal.
- Yoga Dance
A fun parent/child activity, for teenager (improve confidence & release pressure), or during festival & special events.
- Senior Yoga
Specially catered for elders joy & vitality.
- Chair Yoga
Offered on site in business conference room Or in elders home.
- Business Yoga & Massage
Possibility to combine services on site.
- The Art of Breath & Meditation
Simple techniques to improves breathing and effective meditation.
- Pre/Post natal Yoga
See details @ DéesseYoga.com
Yoga greatly benefits the nervous system and helps release toxins of all kinds while regenerating the whole being at a cellular level.
Types of Yoga Courses
- Vinyasa Flow
Read full description on page.
- Yin Yoga
Restaurative & calming (uses of props to hold poses longer & enter a state of deep relaxation).
- Therapeutic Yoga
Aims specific physical rehabilitation.
- Hormonal Yoga
Ideal to minimise & harmonise the symptoms of pre/post menopause.
- Duo/Acro Yoga
Partner yoga enhance complicity & thrust + a big dose of fun!!
- Sup Yoga
On paddle board, seasonal.
- Yoga Dance
A fun parent/child activity, for teenager (improve confidence & release pressure), or during festival & special events.
- Senior Yoga
Specially catered for elders joy & vitality.
- Chair Yoga
Offered on site in business conference room Or in elders home.
- Business Yoga & Massage
Possibility to combine services on site.
- The Art of Breath & Meditation
Simple techniques to improves breathing and effective meditation.
- Pre/Post natal Yoga
See details @ DéesseYoga.com
Yoga greatly benefits the nervous system and helps release toxins of all kinds while regenerating the whole being at a cellular level.
More informations
Some Info
I have a massage clinic and teach yoga in Rawdon, Québec. Virtual session in Therapeutic Yoga, Oracle cards readings, Energy & Channeling are also available.
Clinic
3544 Queen,
Rawdon, J0K1S0
Québec, Canada