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The magic of yoga improves vitality, physical strength & body-mind openness.
In sync with breathing, Vinyasa is a dynamic form of yoga based on movements’ fluidity in the sequencing of asanas. This type of yoga flows from one posture to the other using alignment and breath to improve one’s body/mind awareness. Each class is strongly inspired by the seasons and their related element as well as a musical soundtrack especially chosen to assist the flow.
We begin with a meditation in action and then the sequence builds up to the peak pose. A cool down series of postures is then completed with some Pranayama (conscious breathing) Mudras (hand gestures) and sometimes we chant a Mantra.
Most recently, i’ve started to offer rejuvenating yin & meditation classes with a special accent on mudras and conscious breathing in addition to my seasonal yoga sessions.
Self Love for body, mind & heart
Types of Yoga Courses
Restaurative & calming (uses of props to hold poses longer & enter a state of deep relaxation).
Aims specific physical rehabilitation.
Ideal to minimise & harmonise the symptoms of pre/post menopause.
Partner yoga enhance complicity & thrust + a big dose of fun!!
On paddle board, seasonal.
A fun parent/child activity, for teenager (improve confidence & release pressure), or during festival & special events.
Specially catered for elders joy & vitality.
Offered on site in business conference room Or in elders home.
Possibility to combine services on site.
Simple techniques to improves breathing and effective meditation.
See details @ DéesseYoga.com
Yoga greatly benefits the nervous system and helps release toxins of all kinds while regenerating the whole being at a cellular level.
During the winter months, I am doing what I love most: teach yoga in paradise!!
I also run a massage clinic and teach in Montreal & Rawdon, Québec.
Montreal, H2E 2M5
(+1) 514 880-4832
Local calls or whatsapp